Type: Very gentle | Length: 60 mins | When: Friday @ 9AM | Teacher: Patricia Alonso
At any age, balance, agility, speed, coordination, and power are vital for daily living.
When you fall, whether it’s falling out of a pose on your mat or in daily life, quick reaction time is your key to preventing injury. You want your body to have the capacity for speed, allowing you to respond rapidly enough to catch yourself mid-fall or grab a child out of harm’s way, for example.
This class incorporates gentle mini flows designed to enhance balance, motor skills, and functional living by rewiring the usual patterns of your brain. The poses require focus and are sequenced in a unique neuromuscular pattern to challenge your musculoskeletal system.