Sadhana ~ Personal Practice & Life Purpose

August 16~18, 2019

Investment $400.   Early bird $325 thru July 15, 2019. Sign up here

Sadhana is the means we have to keep moving to a newer and newer possibility and to fulfill our biggest potential.

When we say sadhana, we refer to using every aspect of life – both internal and external – so that it is a continuous nurturing for your life. 

 The very nature of a human being is such that we are moved to nurture enthusiasm and movement in our life towards improvement and growth within and outside of ourselves.  Otherwise we feel frustrated.   

This training is ideal for new and experienced yoga teachers as well as mind-body fitness professionals, body workers, nurses, and physical and occupational therapists, social workers, mental health professionals of all kinds, life coaches. Interested yoga practitioners with a desire to learn more about yourselves are also welcome.

This module fulfills Yoga Alliance requirements for 20 CEU’s. It is also a core component of our 200 HR YTT.


  • Friday: Lecture: 6pm – 9pm
  • Saturday: Yoga practice: 8.30am ~ 9.45am; Lecture: 11.15am ~ 2:30pm & 3pm ~ 7pm
  • Sunday: Review: 9am ~ 10am; Yoga practice: 10am ~ 11.30am; Lecture: 1pm~ 4pm

What you can expect:

  • Introduction to a Personal Practice
  • Pranayama as preparation for meditation
  • Kriyas
  • Introduction to Tantra Yoga
  • Kundalini Yoga
  • Exploring paths to Meditation
  • Prana Dharana
  • Chanting
  • Mantra japa and how to use a mala
  • The art of journaling
  • Vichara
  • Vinkalpa vs Sankalpa
  • Discovering your Dharma code

Required books:

> Module 8:  Restorative Yoga & Nidra

 Back to General Page <-