March 10, 2019 4:30PM ~ 7PM
Investment $25 per class or both for $40. Shakti members with autopay use one or two visits to attend. Sign up here
We are honored to host Denae Richards and explore grounding asanas and breath adaptation to help us release unwanted stress and soothe our nervous system.
Experience a higher level of vibration with the powerful healing sounds of Gongs, bowls and other instruments.
Full class Includes yoga asana at 4.30PM & Restorative with sound meditation at 6PM.
Healing sound provided by Denae as she guides you into mindful meditation by way of sound. Discover how the soothing sounds of healing instruments streamline the meditation process. Sound delivers powerful waves into your mind and body, putting you in an instant meditative trance. Your entire being elevates into a relaxed state where your mind slows & your body melts. In addition, the sound stimulates the medulla in the brain stem activating the auditory nerve that connects with all the muscles of the body. This signals the body to relax and flood the brain with natural mood lifting chemicals. This deep relaxation meditation sets the stage for healing at all levels.