Holly Jolly Yoga ~ Candlelight class
Monday Dec 24 @ 9AM
Non-members drop in $25. Members can use one regular visit Sign up here
Regardless of what holiday you celebrate or where you go for the season, you probably still want to get a mindful yoga practice in before you’re passing the dinner and snacking on your 10th cookie. Get into the spirit with our soothing and peaceful practice! Come chill out, stretch out, bliss out… then head out on your way to family and fun!
Monthly 2nd. Sunday ~ Transformational Sound Immersion
January 13, 2019 4:30PM ~ 7PM
Investment $25 per class or both for $40. Shakti members with autopay use one or two visits to attend. Sign up here
We are honored to host Denae Richards and explore grounding asanas and breath adaptation to help us release unwanted stress and soothe our nervous system.
Experience a higher level of vibration with the powerful healing sounds of Gongs, bowls and other instruments.
Gong Bath & Meditation
January 27, 2019 at 2PM
Contribution $20 at the door. Only $15 when you sign up online Sign up here
A Gong bath is a form of Sound Therapy that encourages Meditation, Self-Healing, Deep Rest, Relaxation, Prayer and Spirituality; a Rejuvenation of the Body, Mind and Spirit!
Join us for an Experience of Well-Being with a variety of Gongs and other instruments
Thai Massage your Valentine!
February 15, 2019; 6pm~9p
Contribution $80 per couple ~ Limited to 6 couples. Early bird $60 thru Jan 15, 2019. Sign up here
Learn new ways to give nurturing intentional touch to your partner with Thai Massage!
Thai massage is a system of massage and assisted stretching developed in Thailand, and
Principles of Breath & Movement in Yoga
February 22~24, 2019
Investment $400. Early bird $325 thru January 30, 2019.. Sign up here
Learn the most basic concepts of Hatha Yoga. Explore foundational concepts of breath-centered practices to guide you inward as you join breath to movement. Learn to establish smooth, diaphragmatic breathing along with the ability to do postures coordinated with the breath.
Winter to Spring w/Ayurveda
March 3, 2019; 10AM ~ 3PM
Investment: $45. Early bird $40 thru Feb 28, 2019.. Sign up here
Learn CPR and Save a Life!
When properly and promptly performed, CPR can dramatically improve person’s chance of survival. Anyone Can Learn CPR. The Life You Save May Be That of a Loved One. CPR Makes You Smarter. You’ll Feel Confident in the Event of A Cardiac Emergency. CPR Classes are Fun.
- You’ll Be Equipped to Help Those You Love. More than 80% of cardiac arrests occur while the patient is at home! (more…)
Energetics of Yoga Postures
March 15~17, 2019
Investment $400. Early bird $325 thru February 28, 2019. Sign up here
Explore the energetics of asana (poses) thru skillful instruction to get you moving with focus and intention so that you can go inward and integrate both the subtle and the physical aspects of practice. Will incorporate a comprehensive explanation of bandhas
Vibrational Healing w/ Tuning forks
April 5, 2019; 10:30am ~ 5.30pm
Investment: $160. Early bird $140 thru March 15, 2019. Save your seat HERE!
Consider that all is vibration. Matter and energy are neither created nor destroyed ~ they simply change states according to the vibration of their particles. Vibration healing reflects that law of physics when mental, me notional & physical changes occur with the application of vibration to the subtle bio-field and the physical body. (more…)
Foundations of Ayurveda
April 12~14, 2019
Investment $400. Early bird $325 thru March 30, 2018. Sign up here
Gain a solid understanding of basic Ayurveda concepts and learn how to address the root issues that get your out of balance. You will learn how dosha balance in ayurveda is as much about embodying the experience and academically learning the material as it is about observing nature herself and those around you—just like yoga.
Sanskrit 101 Part 1
May 17, 2019; 6 ~ 9PM
Investment: $50. Early bird $45 thru April 15, 2019.. Sign up here
The ancient language of Yoga and Ayurveda.
The sweet sounds of ancient chants and internal vibration.
The Sound of Yoga!
Please join us for an engaging, mind-expanding and fun afternoon of Sanskrit language instruction. This workshop on the beautiful language of Sanskrit is easier to learn than what most people think.
Introduction to Yoga Philosophy & Sanskrit
May 17~19, 2019
Investment $400. Early bird $325 thru April 15, 2019. Sign up here
Yoga tradition teaches that postures are only one component of a well rounded yoga practice. Terms based on yoga philosophy and scripture seem to be reserved for just the elite who understand sanskrit words such as purusha, prakriti, and the gunas.