Celebrate an attitude of gratitude
November 22, 2018; 9AM
Free for members or $15 for non-members
Start Thanksgiving day in our yoga community celebrating an attitude of gratitude and some bird poses of course! Join us for an energetic, playful class sprinkled with a few surprises. See you on the mat!
Discovery call: Upcoming Events, Workshops & 200HR TT’s
Dec 6 at 8PM
Join me via facebook live to learn more about our 2019 Advanced Yoga Studies & 200 Hour Teacher’s training Certification Program. These trainings are for anyone interested in deepening your understanding of yoga beyond poses, and for those interested in a sharing your passion for yoga with others. I hope you tune in.
Vibrational Healing w/ Tuning forks
December 7, 2018; 10:30am ~ 5.30pm
Investment: $160. Early bird $140 thru November 15, 2018. Save your seat HERE!
Consider that all is vibration. Matter and energy are neither created nor destroyed ~ they simply change states according to the vibration of their particles. Vibration healing reflects that law of physics when mental, me notional & physical changes occur with the application of vibration to the subtle bio-field and the physical body. (more…)
Monthly 2nd. Sunday ~ Transformational Sound Immersion
January 13, 2019 4:30PM ~ 7PM
Investment $25 per class or both for $40. Shakti members with autopay use one or two visits to attend. Sign up here
We are honored to host Denae Richards and explore grounding asanas and breath adaptation to help us release unwanted stress and soothe our nervous system.
Experience a higher level of vibration with the powerful healing sounds of Gongs, bowls and other instruments.
Gong Bath & Meditation
January 27, 2019 at 2PM
Contribution $20 at the door. Only $15 when you sign up online Sign up here
A Gong bath is a form of Sound Therapy that encourages Meditation, Self-Healing, Deep Rest, Relaxation, Prayer and Spirituality; a Rejuvenation of the Body, Mind and Spirit!
Join us for an Experience of Well-Being with a variety of Gongs and other instruments
Thai Massage your Valentine!
February 15, 2019; 6pm~9p
Contribution $80 per couple ~ Limited to 6 couples. Early bird $60 thru Jan 15, 2019. Sign up here
Learn new ways to give nurturing intentional touch to your partner with Thai Massage!
Thai massage is a system of massage and assisted stretching developed in Thailand, and influenced by the traditional systems of India, China, and Southeast Asia.
Principles of Breath & Movement in Yoga
February 22~24, 2019
Investment $400. Early bird $325 thru January 30, 2019.. Sign up here
Learn the most basic concepts of Hatha Yoga. Explore foundational concepts of breath-centered practices to guide you inward as you join breath to movement. Learn to establish smooth, diaphragmatic breathing along with the ability to do postures coordinated with the breath.
Winter to Spring w/Ayurveda
March 3, 2019; 10AM ~ 3PM
Investment: $45. Early bird $40 thru Feb 28, 2019.. Sign up here
Energetics of Yoga Postures
March 15~17, 2019
Investment $400. Early bird $325 thru February 28, 2019. Sign up here
Explore the energetics of asana (poses) thru skillful instruction to get you moving with focus and intention so that you can go inward and integrate both the subtle and the physical aspects of practice. Will incorporate a comprehensive explanation of bandhas
Learn CPR and Save a Life!
When properly and promptly performed, CPR can dramatically improve person’s chance of survival. Anyone Can Learn CPR. The Life You Save May Be That of a Loved One. CPR Makes You Smarter. You’ll Feel Confident in the Event of A Cardiac Emergency. CPR Classes are Fun.
- You’ll Be Equipped to Help Those You Love. More than 80% of cardiac arrests occur while the patient is at home!
- Brain Death Doesn’t Wait.
- You’ll Feel Confident in An Emergency.
- You Can Save a Life… and more than likely it might be the life of a loved one!
Foundations of Ayurveda
April 12~14, 2019
Investment $400. Early bird $325 thru March 30, 2018. Sign up here
Gain a solid understanding of basic Ayurveda concepts and learn how to address the root issues that get your out of balance. You will learn how dosha balance in ayurveda is as much about embodying the experience and academically learning the material as it is about observing nature herself and those around you—just like yoga.
Introduction to Yoga Philosophy & Sanskrit
May 17~19, 2019
Investment $400. Early bird $325 thru April 15, 2019. Sign up here
Yoga tradition teaches that postures are only one component of a well rounded yoga practice. Terms based on yoga philosophy and scripture seem to be reserved for just the elite who understand sanskrit words such as purusha, prakriti, and the gunas.