Kundalini Shakti is “the power of becoming“. This class is a powerful experience to cultivate a state of balance also known as Suhumna, and rest in Samadhi (sam-aadhi). Samadhi is the highest aspect of Yoga practice as complete meditative absorption that takes us beyond body and mind.
As you learn tantra, you connect with your own energy and open yourself to an awakened heart. Because of this, the practitioner prepares body and mind to achieve a deep state of meditation. Over time the consistent student absorbs in the experience of Atma-Shakti -inner self merging with the Paramātmān -the Absolute Atman -supreme Self.
This class is an invitation to explore an energetic approach to hatha yoga and meditation practice. Therefore, every session becomes a transformative experience to help you accelerate your spiritual growth.
Patricia Alonso LMT & ERYT-500 leads this class. She shares the knowledge passed to her thru yogic lineage. Patricia has been practicing Tantra yoga for almost 15 years. She has learned it from her teachers Rod Stryker (Parayoga) & Gary Kraftsow (Viniyoga).