About Shakti Yoga and Wellness Center

The mission of Shakti Yoga Center is to facilitate breath-centered yoga in a friendly, non-judgmental and non-competitive environment.  We are building community amongst individuals interested in the teachings of Hatha Yoga, Ayurveda and Tantra and who want to foster harmony in their bodies, minds and hearts.  We welcome sincere seekers regardless of age, skill level or body type

Shakti yoga center community in Garland TX
Build long lasting relationships with the gift of yoga

Welcome!  Our studio is based in the heart of Downtown Garland, TX, and we have been sharing our love for yoga with the local community since 2016.  

We guide breath-centered yoga practices that focus on the breath rather than on perfecting the pose.  As a result, students learn to sit in stillness and rejoice in meditation at the end of each class.

Shakti Yoga Center is a Registered School of Yoga with Yoga Alliance.

We share our love for yoga to integrate Body, Mind & Spirit with postures, breathing exercises and meditation.  For this reason, most of our classes are beginner’s and senior’s friendly.  Furthermore, we offer some classes that are prenatal friendly.  

Currently there are 27 classes in the regular schedule thru the week.  These are arranged in 7 formats to cater to a different skills including beginners.   To help you identify the best class for you, below you will find a comprehensive description of each format available.

Shakti Yoga Center has been ratedBest yoga studioin Garland, TX since 2016.  We offer affordable classes at only $10 drop in and even cheaper on weekends only $5 cash.  It gets even cheaper with our membership that gives you access to unlimited classes during the month for only $79.  

We can’t wait to have you in class!

Kundalini Shakti

Vigorous pace in warm room 86°  (90 mins)  |   Mon-Fri @ 5.30AM  

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Shakti foundations

shakti foundations
Hatha Yoga  (60 mins) |  Mon-Fri @ 7.15AM;   Mon-Thurs @ 6PM;  Sun @ 4.30PM 

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Viniyoga – Yoga Therapy

Viniyoga classes

Very gentle pace (60 mins)   |  Mon, Wed, Fri @ 9AM 

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Stress free yoga – Yin, Restorative, nidra

Elevated legs on the wall during restorative yoga
Very gentle (60 mins)   |   Tue & Th @ 9am;  Tue & Th @ 7.15PM;   Sun @ 6PM

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Uplifting Hatha yoga

 Uplifting Hatha Yoga  (75 mins)   |   Mon, Wed & Sun @ 4.30PM

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Long holds with deep stretch

Yin based calming yoga (60 mins)   |  Wednesdays @ 7.15PM   

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$5 Cash Community Yoga

Hatha yoga (60 mins)   | Sat at 9AM; Sun 4.30PM & 6PM 

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