Laura has a client centered, creative solutions counseling practice as a certified yoga therapist, C-IAYT. She has been a yoga practitioner for 16 years, and a former studio owner. She attained her 200 hour certification with Tias Little, Prajna Yoga, and currently studies under Gary Kraftsow, American Viniyoga. Other significant studies under Rod Stryker, Parayoga, Arpita Shah, Om Yoga Journey for Ayurveda, and The Mindful School, mindfulness for children have been influental in her practice. Her joyful nature brings ease and comfort to her students. Her dedication to study and practice keeps her evolving and deepening the journey of self realization. She aims to bring a truly authentic classical approach to her teachings and to everyday life. Her focus is on the energetics of the asana combined with breath work to create balance in the nervous system and a unique and transformational experience. She believes that the practice of yoga should support the students journey; whatever that may be!