This is a fun vigorous class that emphasizes inhalation, backbends, twists, and heating postures. This class will leave your body energized and your mind sharp. The class concludes with a deep relaxation followed by pranayama emphasizing kumbhaka (retention of the breath), and a brief guided meditation.
- Type: Energizing
- Length: 60 minutes
- When: Mondays, Wednesdays & Fridays at 9AM
- Teacher: Patricia Alonso