Moon Vinyasa

A great yoga class with a calming energetic effect, helping the mind and body to experience a deeper stillness. Emphasizing and lengthening the exhalation, forward bends, long-holding postures, and concludes with a deep relaxation and guided meditation or brief yoga Nidra.

  • Type:  Calming
  • Length: 75 minutes.
  • When:  Mondays & Wednesdays at 7PM;  Also Sundays at 4.30PM