A great yoga class with a calming energetic effect, helping the mind and body to experience a deeper stillness. Emphasizing and lengthening the exhalation, forward bends, long-holding postures, and concludes with a deep relaxation and guided meditation or brief yoga Nidra.
- Type: Calming
- Length: 75 minutes.
- When: Mondays & Wednesdays at 7PM; Also Sundays at 4.30PM