Get your fire practice going early. The class starts promptly at 5.30am, doors close at 5.40am. This is a vigorous “Tantric Fire Vinyasa” practice that includes techniques that cultivate your inner fire to burn and dispel physical and mental lethargy.
We combine the energetics of breath adaptation, asana and Vayus to awaken Prana Shakti and move Kundalini thru your spine. The class also includes teaching for some Mantras, Mudras, Pranayama and Kriyas or guided trantric meditation.Kundalini is “the yoga of awareness”, it aims “to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.”
- Type: Vigorous
- Length: 90-minutes.
- When: Monday thru Friday at 5.30AM
- Teacher: Patricia Alonso