Yoga Therapy for Stress Relief

Type:Very gentle   |    Length60 mins   |   When:  Tuesdays@ 9AM    |   Teacher:Patricia Alonso

A uniquely designed yoga class for anybody suffering with stress and/or emotional discomfort.
Practicing yoga can not only be an effective stress reliever, but also a way to ease symptoms of anxiety and depression. By transferring focus and attention to the body and breath, yoga can help to temper anxiety while also releasing physical tension.

This class is designed to calm the mind, relax the body and release tension.   We focus in helping student to be inspired, be free and be well.