Type: Alignment based vinyasa. Very beginners friendly! | Length: 60~75 mins | When: Saturdays at 8.30AM | Teacher: Patricia Alonso
This class is an alignment-oriented asana practice, based on the Iyengar methodology. You will systematically cultivate strength, flexibility and awareness. There is a close attention to precision of each asana and Props utilized in the class allow access for all ages and body types. All levels of practice are welcome.