Yoga for Core & Strength

Type:  Energizing and beginners friendly    |    Length60 mins   |   When:  Friday at 9AM    |   Teacher:  Alyssa Morris

Learn new ways for connecting to your ultimate self by refining your inner power. Class features challenging versions of favorite poses, and focus will be given to creating intentional transitions in order to access the spiritual core, strengthen, and build heat. This practice will ignite your fire and help your truest self to burn brighter.  Class is adapted to all levels and experience of practice