Sun Vinyasa with playful poses

Type:  Energizing with postures adapted to ALL levels    |    Length: 60-75 mins   |   When:  Monday, Wednesday & Friday at 9AM    |   Teacher:  Patricia Alonso

This is a fun vigorous class that emphasizes inhalation, backbends, laterals, inversions, and heating postures.   This class will leave your body energized and your mind focused.     The class concludes with a deep relaxation followed by pranayama emphasizing kumbhaka (retention of the breath), and a brief guided meditation