Shakti Vinyasa Flow

Type:  Balancing flow.  Beginners friendly!    |    Length60 mins   |   When:  Mon & Wed at 6PM    |   Teacher:  See  online calendar

A medium paced balancing flow that will change you mentally and physically to expose the true power of your inner core. Below what we can physically see, the flow will build a solid foundation while nudging you to step out of your comfort zones. In turn you will re-emerge more confident, vibrant and more aligned.

Experience methodical approaches to not only decreasing stress, but also increasing energy, courage, enthusiasm and much, much more…leading ultimately to greater transformation and fulfillment that touches all parts of your life.

 

This class is adapted to all  body types, experience and levels of practice.