Shakti Foundations

Type:  Beginners friendly    |    Length: 60 mins   |   When:  Mon, Wed & Fri at 7.15AM;   Monday to Thursday at 6PM;  Sun at 4.30PM    |   Teacher:  See online calendar

New to yoga? Kick off or refine your practice with beginner yoga sequences and expert guidance on foundational yoga poses.  Get answers to your questions on all the yoga basics. Build strength and confidence to take your yoga practice deeper.

The class concludes with a guided meditation and/or sound with Crystal singing bowls.