Open your Heart ~ Yoga of Resilience

Type:  Hatha Yoga  |    Length60~75 mins   |   When:  Saturdays at 10AM    |   Teacher:  Patricia Alonso

Yoga of Resilience!  Movement is a form of nourishment, and these days, many of us are malnourished by a diet of too much sitting, not enough variety in our movements, and insufficient core stimulation.

We offer methods leading to practical and holistic strategies that improve stability, 

coordination, and resolve long-standing compensatory patterns of posture and movement. The overall aim of this work is to improve our “KQ”—our kinesthetic quotient or physical intelligence.
  • Imagine making peace with yourself!   Whether your injuries are emotional or physical
  • Let go of your preoccupation with the relationship injury and re-engage with life
  • Create opportunities to earn surrender and restore physical & emotional balance

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