Type: Hatha Yoga | Length: 60~75 mins | When: Saturdays at 10AM | Teacher: Patricia Alonso
Yoga of Resilience! Movement is a form of nourishment, and these days, many of us are malnourished by a diet of too much sitting, not enough variety in our movements, and insufficient core stimulation.
- Imagine making peace with yourself! Whether your injuries are emotional or physical
- Let go of your preoccupation with the relationship injury and re-engage with life
- Create opportunities to earn surrender and restore physical & emotional balance