Type: Very calming effect. Poses are adapted to ALL levels! | Length: 75 mins | When: Mon & Wed at 7.15PM | Teacher: See online calendar
A great yoga class with a calming energetic effect, helping the mind and body to experience a deeper stillness. Emphasizing and lengthening the exhalation, forward bends, long-holding postures, and concludes with a deep relaxation and guided meditation or brief yoga Nidra.