Type:  Very calming effect.  Poses are adapted to ALL levels!    |    Length: 75 mins   |   When:  Mon & Wed at 7.15PM    |   Teacher:  See  online calendar

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A great yoga class with a calming energetic effect, helping the mind and body to experience a deeper stillness. Emphasizing and lengthening the exhalation, forward bends, long-holding postures, and concludes with a deep relaxation and guided meditation or brief yoga Nidra.