Early rise Tantra Yoga

Type:  Vigorous (not suitable for beginners)    |    Length: 90 mins   |   When:  Monday thru Friday at 5.30AM    |   Teacher:  Patricia Alonso

Awaken your inner fire with a vigorous “Rudrani Vinyasa” based in Tantra yoga.   We incorporate techniques that cultivate agni (personal power) that burns and dispels physical and mental lethargy.

We combine the energetics of breath adaptation, asana and Vayus to awaken Kundalini Shakti as it move up thru your spine.  Learn Mantras, Mudras, Pranayama and Kriyas ( guided trantric meditation).

Kundalini is “the yoga of awareness”, it aims “to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.”