Express Yoga Sculpt ~ Strong to the Core

Type:  Energetic   |   Length: 40~45 mins   |   Begins Jan 8, 2019:  Tue & Th @ 12PM |   Teacher: Dee Dee Burington

Yoga Sculpt class incorporates Pilates, Barre, Hand weights, Resistance balls, Resistance bands and high-intensity cardio bursts for a maximum calorie burning effect.  Expect a different class every time!  

The props are meant to add a new  level of challenge to traditional yoga poses, while boosting your metabolism and  

helping you to build lean muscle. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing. And of course, there’s always a challenging core workout mixed in!
A short class in the middle of your day so you get plenty of time to get a quick snack before getting back to work for the 2nd part of your day.