Type: Balancing hatha. | Length: 60 mins | When: Mon & Wed at 6PM | Teacher: See online calendar
“Yoga for healing” is a transformative Yoga class designed to develop deeper internal awareness, balanced energy, and greater physical and mental ease. This class uses yoga as a science to increase vital force, to heal the body, mind and soul. The heart of the science taught in this class is the skillful use of postures and breath to manipulate energy.
A holistic approach to health and well-being that combines posture, breath and meditation to give you the most beneficial therapeutic effect.