Yoga of Precision

Type:  Alignment based vinyasa.  Very beginners friendly!    |    Length60~75 mins   |   When:  Fridays at 6PM;  Saturdays at 8.30AM    |   Teacher:  Mitra Razavi

This class is an alignment-oriented asana practice, based on the Iyengar methodology.  You will  systematically cultivate strength, flexibility and awareness.  There is a close attention to precision of each asana and Props utilized in the class allow access for all ages and body types.  All levels of practice are welcome.