Early rise Tantra Yoga
Type: Vigorous (not suitable for beginners) | Length: 90 mins | When: Monday thru Friday at 5.30AM | Teacher: Patricia Alonso
Awaken your inner fire with a vigorous “Rudrani Vinyasa” based in Tantra yoga. We incorporate techniques that cultivate agni (personal power) that burns and dispels physical and mental lethargy.
We combine the energetics of breath adaptation, asana and Vayus to awaken Kundalini Shakti as it move up thru your spine. Learn Mantras, Mudras, Pranayama and Kriyas ( guided trantric meditation).
Back to Basics ~ Foundational Class
Type: Beginners friendly | Length: 60 mins | When: Mon, Wed & Fri at 7.15AM; Monday to Friday at 6PM; Sun at 4.30PM | Teacher: See online calendar
New to yoga? Kick off or refine your practice with beginner yoga sequences and expert guidance on foundational yoga poses. Get answers to your questions on all the yoga basics. Build strength and confidence to take your yoga practice deeper.
The class concludes with a guided meditation and/or sound with Crystal singing bowls.
Sun Vinyasa with playful poses
Type: Energizing with postures adapted to ALL levels | Length: 60-75 mins | When: Monday, Wednesday & Friday at 9AM | Teacher: Patricia Alonso
This is a fun vigorous class that emphasizes inhalation, backbends, laterals, inversions, and heating postures. This class will leave your body energized and your mind focused. The class concludes with a deep relaxation followed by pranayama emphasizing kumbhaka (retention of the breath), and a brief guided meditation
Type: Very gentle for self care. Beginners & Seniors friendly! | Length: 60 mins | When: Tuesday & Thursday at 9AM | Teacher: Patricia Alonso
Viniyoga is a remedial tradition, founded on a recognition that our physical condition, emotional states, attitudes, dietary and behavioral patterns, lifestyle and personal associations, and the environment in which we live and work are all intimately linked to each other and to the state of our health.
Shakti Vinyasa Flow
Type: Balancing flow. Beginners friendly! | Length: 60 mins | When: Mon & Wed at 6PM | Teacher: See online calendar
A medium paced balancing flow that will change you mentally and physically to expose the true power of your inner core. Below what we can physically see, the flow will build a solid foundation while nudging you to step out of your comfort zones. In turn you will re-emerge more confident, vibrant and more aligned.
Type: Very calming effect. Poses are adapted to ALL levels! | Length: 75 mins | When: Mon & Wed at 7.15PM | Teacher: See online calendar
A great yoga class with a calming energetic effect, helping the mind and body to experience a deeper stillness. Emphasizing and lengthening the exhalation, forward bends, long-holding postures, and concludes with a deep relaxation and guided meditation or brief yoga Nidra.
Yoga of Precision
Type: Alignment based vinyasa. Very beginners friendly! | Length: 60~75 mins | When: Fridays at 6PM; Saturdays at 8.30AM | Teacher: Mitra Razavi
This class is an alignment-oriented asana practice, based on the Iyengar methodology. You will systematically cultivate strength, flexibility and awareness. There is a close attention to precision of each asana and Props utilized in the class allow access for all ages and body types. All levels of practice are welcome.
Restorative + Nidra
Type: Extremely gentle and Beginners friendly! | Length: 60 mins | When: Tue & Thur at 7.15PM; Sun at 6PM | Teacher: See online calendar
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.
Type: Gentle and beginners friendly | Length: 90 mins | When: Sundays at 11.30AM | Teacher: Alison Alvarez
Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body.
This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936. Sivananda Yoga is an international practice which follows the same format worldwide. (more…)