Awakening Shakti ~ Vigorous Fire Vinyasa
Type: Very vigorous. Hot room | Length: 90 mins | When: M, W, F @ 5.30AM; T & Th @ 6AM; Sat @ 8.30AM | Teacher: Patricia Alonso
Therefore, as you learn to connect with your own energy,
Blissful Yoga ~ Peace, Power…
Type: Very calming hatha | Length: 75 mins | When: Mon & Wed at 7.15PM; Sun @ 10am | Teacher: See online calendar
Breath ~ Body ~ Mind; Yoga for Healing
Type: Balancing hatha. | Length: 60 mins | When: Mon & Wed at 6PM | Teacher: See online calendar
“Yoga for healing” is a transformative Yoga class designed to develop deeper internal awareness, balanced energy, and greater physical and mental ease. This class uses yoga as a science to increase vital force, to heal the body, mind and soul. The heart of the science taught in this class is the skillful use of postures and breath to manipulate energy.
Express Yoga Sculpt ~ Strong to the Core
Type: Energetic | Length: 40~45 mins | When: Tue, Thur & Sat @ 12PM | Teacher: Dee Dee Burington
Yoga Sculpt class incorporates Pilates, Barre, Hand weights, Resistance balls, Resistance bands and high-intensity cardio bursts for a maximum calorie burning effect. Expect a different class every time!
The props are meant to add a new level of challenge to traditional yoga poses, while boosting your metabolism and
Restorative Yoga + Nidra
Type: Very gentle! | Length: 60 mins | When: Tue & Th @ 7.15PM; Sun @ 6PM | Teacher: See online calendar
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. In Restorative yoga, total relaxation is the goal.
Shakti Foundations ~ A Basic Yoga Class
Type: Hatha Yoga | Length: 60 mins | When: M, W & F @ 7.15AM; T & Th @ 6PM; Sun @ 4.30PM | Teacher: See online calendar
New to yoga? Kick off or refine your practice with beginner yoga sequences and expert guidance on foundational yoga poses. Get answers to your questions on all the yoga basics. Build strength and confidence to take your yoga practice deeper.
The class concludes with a guided meditation and/or sound with Crystal singing bowls. (more…)
Yoga Therapy for Upper Back, Neck…
Type: Very gentle | Length: 60 mins | When: Mondays @ 9AM | Teacher: Michelle Gutierrez
A remedial yoga class for anyone suffering from stiffness, pain or restrictions on the upper thoracic area, as well as neck & shoulders.
Yoga Therapy for Stress Relief
Type:Very gentle | Length: 60 mins | When: Tuesdays@ 9AM | Teacher:Patricia Alonso
Yoga Therapy Lower Back, Hips, Sacrum
Type: Very gentle | Length: 60 mins | When: Wednesdays @ 9AM | Teacher: Patricia Alonso
A therapeutic yoga class for anyone who have stiffness, pain or restrictions on the lower back, hips and sacrum, including sciatica issues.
Yoga Therapy for Fearless Living
Type: Very gentle | Length: 60 mins | When: Thursdays@ 9AM | Teacher: Patricia Alonso
Have you ever given up on a dream because fear got the best of you? You’re not alone. What’s the only thing standing in your way? Fear of failure? Fear of not being good enough?
Fear thwarts your ability to express your purpose, give and receive love, and realize your dreams. Fear is insidious and a trickster. It’s also a great teacher
Yoga Therapy for Balance
Type: Very gentle | Length: 60 mins | When: Friday @ 9AM | Teacher: Patricia Alonso
Yoga therapy can help to improve our balance. At any age, balance, agility, speed, coordination, and power are vital for daily living.
Open your Heart ~ Yoga of Resilience
Type: Hatha Yoga | Length: 60~75 mins | When: Saturdays at 10AM | Teacher: Patricia Alonso
Yoga of Resilience! Movement is a form of nourishment, and these days, many of us are malnourished by a diet of too much sitting, not enough variety in our movements, and insufficient core stimulation.