As we age it is a must to keep our bodies and minds sharp, to develop good balance and use yoga as medicine.   Our gentle yoga therapy classes are perfect for anyone who needs to:

• Increase bone density
• Improve blood pressure
• Improve quality of sleep
• Reduce aches and pains
• Stay happy

Join us Monday thru Friday at 9am.   The class is based in the concepts of Viniyoga, where the pose is adapted to each person’s abilities; in other words, yoga meets you where you are.

• Mondays:  Therapy for upper back, neck and shoulders
• Wednesdays:  Therapy for lower back, hips and sacrum
• Fridays:  Therapy for physical balance

All this for only $10 Drop-in