Joshua Boulcher draws quite a crowd here at Shakti. This just tells you that yoga is not only for the ladies -a common misconception, but also for… Read more “Yoga… also for the guys!”
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Our classes are Seniors friendly
As we age it is a must to keep our bodies and minds sharp, to develop good balance and use yoga as medicine. Our gentle yoga therapy classes are perfect for anyone who needs to:
- Increase bone density
- Improve blood pressure
- Improve quality of sleep
- Reduce aches and pains
- Stay happy
Join us Monday thru Friday at 9am. The class is based in the concepts of Viniyoga, where the pose is adapted to each person’s abilities; in other words, yoga meets you where you are.
- Mondays: Therapy for upper back, neck and shoulders
- Wednesdays: Therapy for lower back, hips and sacrum
- Fridays: Therapy for physical balance
All this for only $10 Drop-in
We appreciate your testimonials
I created Shakti Yoga Center to attend the call of my heart, my Dharma, and have a space in Garland, Texas where I could share these wonderful… Read more “We appreciate your testimonials”