Triphala is a three-fruit combination of Amalaki fruit (Emblica officinalis), Bibhitaki fruit (Terminalia belerica), Haritaki fruit (Terminalia chebula) in equal proportions. Triphala is recommended and used more than any… Read more “Triphala”
Category: Eat healthy, Live Healthy
A Yogini and a Gardener
Every morning at 5.30am my dear student Nancy Tunell arrives half way asleep to begin her yoga practice. She has been coming to class for… Read more “A Yogini and a Gardener”