Type: Very calming hatha yoga with long holds | Length: 60 mins | When: Wednesdays @ 7.15PM | Teacher: Patricia Alonso
The end of each class will vary from week to week. It might end with some static Yin posture, or a restorative one or with a 15 – 20 minute Yoga Nidra or “Yogic Sleep” session.
The conclusion of the class is an effective and efficient way to access the “rest and digest” parasympathetic state or relaxation which is where healing transpires.
This class is intended to help you rest, restore, de-stress, increase awareness, undo bad habits, and eventually understand your true calling and higher purpose. This class is beneficial for anyone under constant stress, pressure or time demands and in need of relaxation and stress reduction.