Becky Stokes

Becky came to yoga to try and balance her body after years of long distance running.  After practicing yoga for about a year she hung up her running shoes and decided to deepen her practice by participating in yoga teacher training.  She received her 200hour yoga teacher certification in 2013.

Her approach to teaching yoga is based in the understanding that everyone can benefit from a consistent yoga practice.  ‘Every Body’ is unique and cannot be forced into a posture, but instead coaxed to open.   Her emphasis is in teaching the importance of focusing on the breath while encouraging the practitioner explore his or her own limits during their yoga practice.