Viniyoga – Yoga Therapy
Very gentle pace (60 mins)   |  Mon, Wed, Fri @ 9AM 

Viniyoga is a remedial approach to heal the body thru yoga postures.  This class fits everyone and is specially helpful for anyone suffering from stiffness, pain or restrictions.    We focus on different areas thru the week

  • Mondays:  Upper back, neck and shoulders
  • Wednesdays:  Lower back, hips and sacrum stability to release sciatica pain
  • Fridays:  Postures to improve balance of body and mind