About us

Welcome to Shakti Yoga Center!  We are based in the heart of Downtown Garland, TX and have been serving the local community since 2016.  We strive to guide safe yoga practices that focus on the breath, rather than on perfecting the pose, and that prepare each student to sit in stillness and later rejoice in the sweetness of meditation.

We share our love for yoga as an inclusive path to integrate the Body, Mind & Spirit with yoga postures, breathing exercises and meditation.  Most of our group classes are beginner’s and senior’s friendly.    We also have several opportunities that are prenatal friendly.  

We offer 27 classes thru the week, arranged in 7 formats to meet a wide range of interests and skill levels.   Below you will find a comprehensive glance of each class.   Click on “more” for additional details of each class.

Awakening Kundalini Shakti
Vigorous pace in warm room 86°  (90 mins)  |   Mon-Fri @ 5.30AM  

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Shakti Foundations
Hatha Yoga  (60 mins) |  Mon-Fri @ 7.15AM;   Mon-Thurs @ 6PM;  Sun @ 4.30PM 

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Viniyoga – Yoga Therapy
Very gentle pace (60 mins)   |  Mon, Wed, Fri @ 9AM 

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Yin + Restorative + Nidra
Very gentle (60 mins)   |   Tue & Th @ 9am;  Tue & Th @ 7.15PM;   Sun @ 6PM

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Heart Opener Yoga
 Uplifting Hatha Yoga  (75 mins)   |   Mon, Wed & Sun @ 4.30PM

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Long Holds & Deep Stretch
Yin based calming yoga (60 mins)   |  Wednesdays @ 7.15PM   

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$5 Community Yoga
Hatha yoga (60 mins)   | Sat at 9AM; Sun 4.30PM & 6PM 

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