Early Rise Awakening Shakti
Sri Vidya Tantra Kundalini ~ 90 min
Vigorous pace | intermediate level | heated at 85°.
Monday thru Friday at 5.30AM
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Shakti Foundations – Hatha Yoga Class
All levels welcome, including beginners
Medium to semi-vigorous pace
- Mornings: Monday thru Friday at 7.15AM
- Evenings: Monday thru Thursday at 6PM
- Sundays at 4.30PM
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Viniyoga – Therapeutic yoga class
All levels welcome, yoga for beginners and Seniors
Gentle pace
Mondays, Wednesdays and Fridays @ 9AM
- Mondays: Upper back, Neck & Shoulders
- Wednesdays: Lower back, Sacrum and Hips
- Fridays: Improve your physical and mental balance
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Yin + Restorative + Nidra
Integrate Body, Mind & Heart ~ 60min
A very gently pace for stress & anxiety relief
Mornings: Tuesdays and Thursdays at 9AM
Evenings: Tuesdays and Thursdays at 7.15PM
Sundays at 6PM
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Heart Opener Yoga
Re-invigorating hatha yoga ~ 75 mins
A Semi-vigorous pace to build strength and willpower
Mondays and Wednesdays at 4.30PM
Saturdays at 9AM
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Blissful Yoga – Begins Jan 2020
Deep stretch & long holds ~ 60 mins
Gentle to medium pace. Integral Yoga
Wednesdays at 7.15PM (starting January 8, 2020)
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