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Triphala

Triphala is a three-fruit combination of Amalaki fruit (Emblica officinalis), Bibhitaki fruit (Terminalia belerica), Haritaki fruit (Terminalia chebula) in equal proportions. Triphala is recommended and used more than any… Read more “Triphala”

Yoga… also for the guys!

Joshua Boulcher draws quite a crowd here at Shakti. This just tells you that yoga is not only for the ladies -a common misconception, but also for… Read more “Yoga… also for the guys!”

Our classes are Seniors friendly

As we age it is a must to keep our bodies and minds sharp, to develop good balance and use yoga as medicine.   Our gentle yoga… Read more “Our classes are Seniors friendly”

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