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Early Rise Awakening Shakti

Sri Vidya Tantra Kundalini ~ 90 min

Vigorous pace | intermediate level | heated at 85°.

Monday thru Friday at 5.30AM

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Shakti Foundations – Hatha Yoga Class

All levels welcome, including beginners

Medium to semi-vigorous pace

  • Mornings:   Monday thru Friday at 7.15AM
  • Evenings:    Monday thru Thursday at 6PM 
  • Sundays at 4.30PM
Click here to read further details about this class

Viniyoga – Therapeutic yoga class

All levels welcome, including beginners and Seniors

Gentle pace 

Mondays, Wednesdays and Fridays @ 9AM

  • Mondays:  Upper back, Neck & Shoulders
  • Wednesdays:  Lower back, Sacrum and Hips
  • Fridays:  Improve your physical and mental balance
Click here for more information

Yin + Restorative + Nidra

Integrate Body, Mind & Heart ~ 60min

A very gently pace for stress & anxiety relief

Mornings:  Tuesdays and Thursdays at 9AM

Evenings:  Tuesdays and Thursdays at 7.15PM

Sundays at 6PM

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Heart Opener Yoga

Re-invigorating hatha yoga ~ 75 mins

A Semi-vigorous pace to build strength and willpower

Mondays and Wednesdays at 4.30PM

Saturdays at 9AM

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Blissful Yoga – Begins Jan 2020

Deep stretch & long holds  ~ 60 mins

Gentle to medium pace. Integral Yoga

Wednesdays at 7.15PM (starting January 8, 2020)

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Community Yoga

Saturdays at 9AM

Sundays at 4.30PM & 6PM

Drop in only $5 CASH at studio or $10 with credit card via mindbody portal