Early Rise Awakening Shakti
Sri Vidya Tantra Kundalini ~ 90 min
Vigorous pace | intermediate level | heated at 85°.
Monday thru Friday at 5.30AM
Saturdays at 8.30AM
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Shakti Foundations
Classical Hatha Yoga ~ 60 mins
Medium to semi-vigorous pace
Mornings: Monday thru Friday at 7.15AM
Evenings: Monday thru Thursday at 6PM
Sundays at 4.30PM – 75 mins class
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Yoga Therapy
Viniyoga Class ~ 60 mins
Gentle pace & Seniors friendly
Mondays, Wednesdays and Fridays @ 9AM
Mondays: Upper back, Neck & Shoulders
Wednesdays: Lower back, Sacrum and Hips
Fridays: Improve your physical and mental balance
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Yin + Restorative + Nidra
Integrate Body, Mind & Heart ~ 60min
A very gently pace for stress & anxiety relief
Mornings: Tuesdays and Thursdays at 9AM
Evenings: Tuesdays and Thursdays at 7.15PM
Sundays at 6PM
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Heart Opener Yoga
Re-invigorating hatha yoga ~ 75 mins
A Semi-vigorous pace to build strength and willpower
Mondays and Wednesdays at 4.30PM
Saturdays at 10AM is Community Yoga class, Only $5 Drop in for non-members
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