Our mission is to facilitate yoga classes in a friendly, non judgmental and non-competitive space, and to foster a sense of community amongst individuals interested in growing their spiritual journey thru the teachings of Yoga.   We welcome all sincere seekers regardless of age, skill level or body type.

Scroll down for a full list of our classes

Early Rise Awakening Shakti

Sri Vidya Tantra Kundalini ~ 90 min

Vigorous pace | intermediate level | heated at 85°.

Monday thru Friday at 5.30AM
Saturdays at 8.30AM
Click here to read further details about this class

SIGN UP FOR CLASS HERE

Shakti Foundations

Classical Hatha Yoga ~ 60 mins

Medium to semi-vigorous pace

Mornings:   Monday thru Friday at 7.15AM
Evenings:   Monday thru Thursday at 6PM
Sundays at 4.30PM – 75 mins class
Click here to read further details about this class

SIGN UP FOR CLASS HERE

Yoga Therapy

Viniyoga Class ~ 60 mins

Gentle pace & Seniors friendly

Mondays, Wednesdays and Fridays @ 9AM
Mondays:  Upper back, Neck & Shoulders
Wednesdays:  Lower back, Sacrum and Hips
Fridays:  Improve your physical and mental balance
Click on the yellow tabs above for further details 

SIGN UP FOR CLASS HERE

Yin + Restorative + Nidra

Integrate Body, Mind & Heart ~ 60min

A very gently pace for stress & anxiety relief

Mornings:  Tuesdays and Thursdays at 9AM
Evenings:  Tuesdays and Thursdays at 7.15PM
Sundays at 6PM
Click here to read further details about this class

SIGN UP FOR CLASS HERE

Heart Opener Yoga

Re-invigorating hatha yoga ~ 75 mins

A Semi-vigorous pace to build strength and willpower

Mondays and Wednesdays at 4.30PM
Saturdays at 10AM  is Community Yoga class, Only $5 Drop in for non-members
Click here to read further details about this class

SIGN UP FOR CLASS HERE

 

Blissful Yoga

Deep stretch & long holds  ~ 75 mins

Gentle to medium pace. Integral Yoga

Sundays at 10AM – 75 mins class
This is a Community Yoga class.  Only $5 Drop in
Click here to read further details about this class

SIGN UP FOR CLASS HERE

Community Yoga

Saturday & Sunday at 10AM

Non-members pay only $5 per class at the studio

These classes are free for Shakti members with monthly auto-pay