Our mission is to facilitate yoga classes in a friendly, non judgmental and non-competitive space, and to foster a sense of community amongst individuals interested in growing their spiritual journey thru the teachings of Yoga.   We welcome all sincere seekers regardless of age, skill level or body type.

Scroll down for a full list of our classes

Early Rise Awakening Shakti

Sri Vidya Tantra Kundalini ~ 90 min

Vigorous pace | intermediate level | heated at 85°.

Monday thru Friday at 5.30AM
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Shakti Foundations – Hatha Yoga Class

All levels welcome, including beginners

Medium to semi-vigorous pace

Mornings:   Monday thru Friday at 7.15AM (60mins)
Evenings:   Monday thru Thursday at 6PM (60mins)
Sundays at 4.30PM – (75 mins)
Click here to read further details about this class

Viniyoga – Therapeutic yoga class

All levels welcome, including beginners and Seniors

Gentle pace 

Mondays, Wednesdays and Fridays @ 9AM
Mondays:  Upper back, Neck & Shoulders
Wednesdays:  Lower back, Sacrum and Hips
Fridays:  Improve your physical and mental balance
Click on the yellow tabs above for more information

Yin + Restorative + Nidra

Integrate Body, Mind & Heart ~ 60min

A very gently pace for stress & anxiety relief

Mornings:  Tuesdays and Thursdays at 9AM
Evenings:  Tuesdays and Thursdays at 7.15PM
Sundays at 6PM
Click here to read further details about this class

Heart Opener Yoga

Re-invigorating hatha yoga ~ 75 mins

A Semi-vigorous pace to build strength and willpower

Mondays and Wednesdays at 4.30PM
Saturdays at 9AM  is Community Yoga class, For a limited time only $5 Drop in for non-members
Click here to read further details about this class

 

Blissful Yoga – Begins Jan 2020

Deep stretch & long holds  ~ 60 mins

Gentle to medium pace. Integral Yoga

Wednesdays at 7.15PM (starting January 8, 2020)
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Community Yoga

Saturdays at 9AM

Sundays at 4.30PM & 6PM

Only $5 Drop in per class thru Dec 30 2019